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Desk Workouts For Abs #3 12 Exercises You Can Do Even At Work | Losing Weight, Fit Bodies And Desks

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Desk Workouts For Abs #3 12 Exercises You Can Do Even At Work | Losing Weight, Fit Bodies And Desks

Desk Workouts For Abs #3 12 Exercises You Can Do Even At Work | Losing Weight, Fit Bodies And Desks Images Album

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Desk

desk (desk),USA pronunciation n. 
  1. an article of furniture having a broad, usually level, writing surface, as well as drawers or compartments for papers, writing materials, etc.
  2. a frame for supporting a book from which the service is read in a church.
  3. a pulpit.
  4. the section of a large organization, as a governmental bureau or newspaper, having authority over and responsibility for particular operations within the organization: city desk; foreign desk.
  5. a table or counter, as in a library or office, at which a specific job is performed or a service offered: an information desk; reception desk.
  6. a stand used to support sheet music;
    music stand.
  7. (in an orchestra) a seat or position assigned by rank (usually used in combination): a first-desk flutist.

adj. 
  1. of or pertaining to a writing desk: a desk drawer.
  2. of a size or form suitable for use on a desk: desk dictionary.
  3. done at or based on a desk, as in an office or schoolroom: He used to be a traveling salesman, but now he has a desk job.

Workouts

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Abs

abs (abz),USA pronunciation n.pl. [Informal.]
  • abdominal muscles.
  • Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Can

    can1  (kan;[unstressed]kən),USA pronunciation auxiliary v.  and v., pres. sing. 1st pers.  can, 2nd  can  or ([Archaic])  canst, 3rd  can, pres. pl.  can*  past sing. 1st pers.  could, 2nd  could  or ([Archaic])  couldst, 3rd  could, past pl.  could. For auxiliary v.: imperative, infinitive, and participles lacking. For v. (Obs.): imperativecan;
     infinitivecan;
     past part. could;
     pres. part.cun•ning. 
    auxiliary verb. 
    1. to be able to;
      have the ability, power, or skill to: She can solve the problem easily, I'm sure.
    2. to know how to: He can play chess, although he's not particularly good at it.
    3. to have the power or means to: A dictator can impose his will on the people.
    4. to have the right or qualifications to: He can change whatever he wishes in the script.
    5. may;
      have permission to: Can I speak to you for a moment?
    6. to have the possibility: A coin can land on either side.

    v.t., v.i. 
    1. [Obs.]to know.

    Do

    do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
     past part.  done;
     pres. part.  do•ing;
     n., pl.  dos, do's. 
    v.t. 
    1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
    2. to execute (a piece or amount of work): to do a hauling job.
    3. to accomplish;
      finish;
      complete: He has already done his homework.
    4. to put forth;
      exert: Do your best.
    5. to be the cause of (good, harm, credit, etc.);
      bring about;
      effect.
    6. to render, give, or pay (homage, justice, etc.).
    7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
    8. to travel;
      traverse: We did 30 miles today.
    9. to serve;
      suffice for: This will do us for the present.
    10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
    11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
    12. to make or prepare: I'll do the salad.
    13. to serve (a term of time) in prison, or, sometimes, in office.
    14. to create, form, or bring into being: She does wonderful oil portraits.
    15. to translate into or change the form or language of: MGM did the book into a movie.
    16. to study or work at or in the field of: I have to do my math tonight.
    17. to explore or travel through as a sightseer: They did Greece in three weeks.
    18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
    19. to wear out;
      exhaust;
      tire: That last set of tennis did me.
    20. to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
    21. to attend or participate in: Let's do lunch next week.
    22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

    v.i. 
    1. to act or conduct oneself;
      be in action;
      behave.
    2. to rob;
      steal from: The law got him for doing a lot of banks.
    3. to proceed: to do wisely.
    4. to get along;
      fare;
      manage: to do without an automobile.
    5. to be in health, as specified: Mother and child are doing fine.
    6. to serve or be satisfactory, as for the purpose;
      be enough;
      suffice: Will this do?
    7. to finish or be finished.
    8. to happen;
      take place;
      transpire: What's doing at the office?
    9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

    auxiliary verb. 
    1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
    2. [Archaic.](used in imperatives with you or thou expressed;
      and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
    3. (used to lend emphasis to a principal verb): Do visit us!
    4. do a number on (someone). See  number (def. 27).
    5. do away with: 
      • to put an end to;
        abolish.
      • to kill.
    6. do by, to deal with;
      treat: He had always done well by his family.
    7. do for: 
      • to cause the defeat, ruin, or death of.
      • [Chiefly Brit.]to cook and keep house for;
        manage or provide for.
    8. do in, [Informal.]
      • to kill, esp. to murder.
      • to injure gravely or exhaust;
        wear out;
        ruin: The tropical climate did them in.
      • to cheat or swindle: He was done in by an unscrupulous broker.
    9. do one proud. See  proud (def. 11).
    10. do one's number. See  number (def. 28).
    11. do one's (own ) thing. See  thing 1 (def. 17).
    12. do or die, to make a supreme effort.
    13. do out of, [Informal.]to swindle;
      cheat: A furniture store did me out of several hundred dollars.
    14. do over, to redecorate.
    15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
    16. do to death. See  death (def. 15).
    17. do up, [Informal.]
      • to wrap and tie up.
      • to pin up or arrange (the hair).
      • to renovate;
        launder;
        clean.
      • to wear out;
        tire.
      • to fasten: Do up your coat.
      • to dress: The children were all done up in funny costumes.
    18. do with, to gain advantage or benefit from;
      make use of: I could do with more leisure time.
    19. do without: 
      • to forgo;
        dispense with.
      • to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
    20. have to do with. See  have (def. 36).
    21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

    n. 
    1. a burst of frenzied activity;
      action;
      commotion.
    2. a hairdo or hair styling.
    3. a swindle;
      hoax.
    4. [Chiefly Brit.]a festive social gathering;
      party.
    5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

    At

    at1  (at; unstressed ət, it),USA pronunciation  prep. 
    1. (used to indicate a point or place occupied in space);
      in, on, or near: to stand at the door; at the bottom of the barrel.
    2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
    3. (used to indicate presence or location): at home; at hand.
    4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
    5. (used to indicate a direction, goal, or objective);
      toward: Aim at the mark. Look at that.
    6. (used to indicate occupation or involvement): at work; at play.
    7. (used to indicate a state or condition): at ease; at peace.
    8. (used to indicate a cause or source): She was annoyed at his stupidity.
    9. (used to indicate a method or manner): He spoke at length.
    10. (used to indicate relative quality or value): at one's best; at cost.
    11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
    12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

    Work

    work (wûrk),USA pronunciation  n., adj., v.,  worked  or (Archaic except for 35, 37, 40) wrought;
    working.
     
    n. 
    1. exertion or effort directed to produce or accomplish something;
      labor;
      toil.
    2. something on which exertion or labor is expended;
      a task or undertaking: The students finished their work in class.
    3. productive or operative activity.
    4. employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
    5. one's place of employment: Don't phone him at work.
    6. materials, things, etc., on which one is working or is to work.
    7. the result of exertion, labor, or activity;
      a deed or performance.
    8. a product of exertion, labor, or activity: musical works.
    9. an engineering structure, as a building or bridge.
    10. a building, wall, trench, or the like, constructed or made as a means of fortification.
    11. works: 
      • (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
      • the working parts of a machine: the works of a watch.
      • [Theol.]righteous deeds.
    12. force times the distance through which it acts;
      specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
    13. at work: 
      • working, as at one's job: He's at work on a new novel.
      • in action or operation: to see the machines at work.
    14. gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
    15. in the works, in preparation or being planned: A musical version of the book is in the works.
    16. make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
    17. out of work, unemployed;
      jobless: Many people in the area were out of work.
    18. shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
    19. the works: 
      • everything;
        all related items or matters: a hamburger with the works.
      • harsh or cruel treatment: to give someone the works.

    adj. 
    1. of, for, or concerning work: work clothes.
    2. working (def. 18).

    v.i. 
    1. to do work;
      labor.
    2. to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
    3. to be in operation, as a machine.
    4. to act or operate effectively: The pump will not work. The plan works.
    5. to attain a specified condition, as by repeated movement: The nails worked loose.
    6. to have an effect or influence, as on a person or on the mind or feelings of a person.
    7. to move in agitation, as the features under strong emotion.
    8. to make way with effort or under stress: The ship works to windward.
    9. to give slightly at the joints, as a vessel under strain at sea.
    10. [Mach.]to move improperly, as from defective fitting of parts or from wear.
    11. to undergo treatment by labor in a given way: This dough works slowly.
    12. to ferment, as a liquid.

    v.t. 
    1. to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
    2. to bring about (any result) by or as by work or effort: to work a change.
    3. to manipulate or treat by labor: to work butter.
    4. to put into effective operation.
    5. to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
    6. to carry on operations in (a district or region).
    7. to make, fashion, or execute by work.
    8. to achieve or win by work or effort: to work one's passage.
    9. to keep (a person, a horse, etc.) at work: She works her employees hard.
    10. to influence or persuade, esp. insidiously: to work other people to one's will.
    11. to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
    12. to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
    13. to cause fermentation in.
    14. work in or  into: 
      • to bring or put in;
        add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
      • to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
    15. work off: 
      • to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
      • to pay or fulfill by working: He worked off his debt by doing odd jobs.
    16. work on or  upon, to exercise influence on;
      persuade;
      affect: I'll work on her, and maybe she'll change her mind.
    17. work out: 
      • to bring about by work, effort, or action.
      • to solve, as a problem.
      • to arrive at by or as by calculation.
      • to pay (a debt) by working instead of paying money.
      • to exhaust, as a mine.
      • to issue in a result.
      • to evolve;
        elaborate.
      • to amount to (a total or specified figure);
        add up (to): The total works out to 176.
      • to prove effective or successful: Their marriage just didn't work out.
      • to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
    18. work over: 
      • to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
      • to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
    19. work through, to deal with successfully;
      come to terms with: to work through one's feelings of guilt.
    20. work up: 
      • to move or stir the feelings;
        excite.
      • to prepare;
        elaborate: Work up some plans.
      • to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
    21. work up to, rise to a higher position;
      advance: He worked up to the presidency.

    Fit

    fit1  (fit),USA pronunciation adj.,  fit•ter, fit•test, v.,  fit•ted  or fit, fit•ting, n. 
    adj. 
    1. adapted or suited;
      appropriate: This water isn't fit for drinking. A long-necked giraffe is fit for browsing treetops.
    2. proper or becoming: fit behavior.
    3. qualified or competent, as for an office or function: a fit candidate.
    4. prepared or ready: crops fit for gathering.
    5. in good physical condition;
      in good health: He's fit for the race.
      • being adapted to the prevailing conditions and producing offspring that survive to reproductive age.
      • contributing genetic information to the gene pool of the next generation.
      • (of a population) maintaining or increasing the group's numbers in the environment.
    6. fit to be tied, [Informal.]extremely annoyed or angry: He was fit to be tied when I told him I'd wrecked the car.
    7. fit to kill, to the limit;
      exceedingly: She was dressed up fit to kill.

    v.t. 
    1. to be adapted to or suitable for (a purpose, object, occasion, etc.).
    2. to be proper or becoming for.
    3. to be of the right size or shape for: The dress fitted her perfectly.
    4. to adjust or make conform: to fit a ring to the finger.
    5. to make qualified or competent: qualities that fit one for leadership.
    6. to prepare: This school fits students for college.
    7. to put with precise placement or adjustment: He fitted the picture into the frame.
    8. to provide;
      furnish;
      equip: to fit a door with a new handle.

    v.i. 
    1. to be suitable or proper.
    2. to be of the right size or shape, as a garment for the wearer or any object or part for a thing to which it is applied: The shoes fit.
    3. fit out or  up, to furnish with supplies, equipment, clothing, furniture, or other requisites;
      supply;
      equip: to fit out an expedition.

    n. 
    1. the manner in which a thing fits: The fit was perfect.
    2. something that fits: The coat is a poor fit.
    3. the process of fitting.
    fitta•ble, adj. 

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Desks

    desk (desk),USA pronunciation n. 
    1. an article of furniture having a broad, usually level, writing surface, as well as drawers or compartments for papers, writing materials, etc.
    2. a frame for supporting a book from which the service is read in a church.
    3. a pulpit.
    4. the section of a large organization, as a governmental bureau or newspaper, having authority over and responsibility for particular operations within the organization: city desk; foreign desk.
    5. a table or counter, as in a library or office, at which a specific job is performed or a service offered: an information desk; reception desk.
    6. a stand used to support sheet music;
      music stand.
    7. (in an orchestra) a seat or position assigned by rank (usually used in combination): a first-desk flutist.

    adj. 
    1. of or pertaining to a writing desk: a desk drawer.
    2. of a size or form suitable for use on a desk: desk dictionary.
    3. done at or based on a desk, as in an office or schoolroom: He used to be a traveling salesman, but now he has a desk job.

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    Applying colors that are black makes the space look darker and smaller. The area is brightened up by vibrant colors, and ensure it is appear larger. The amount of moisture within the bathroom is a lot higher than in areas that are different. Here is the major reason why coloring is eliminated in bathrooms that are precisely colored. It must enter deep enough to relax the exterior that is decorated. This is determined by paint used's quality as well as artwork techniques.

    Before utilising the shower or bathtub, delay a few days for the new Desk Workouts For Abs #3 12 Exercises You Can Do Even At Work | Losing Weight, Fit Bodies And Desks to become regulated completely. Also to decrease the danger of injury, always make sure to use the ventilator, and leave the doorway open if the bathroom isn't in-use.

    Than to protect it remember, it's better to avoid the reason for the situation. Some spaces the tube, are far more likely to cause difficulties with time. They ought to quickly do caulking to prevent damage later. Baseboard is another region that has a tendency to fail paint.

    There are many color available that contain ides, while Desk Workouts For Abs #3 12 Exercises You Can Do Even At Work | Losing Weight, Fit Bodies And Desks which can be vulnerable to form and mold. Nevertheless, often, coloring created specifically for the toilet is sufficient. Make certain the area around wall or the threshold that's often included in the apparatus should really be tightly-closed so as to not peel.

    Be sure the blobs and flaking paint neglect to remove effectively. For applying paint, sand all floors to provide a great basis. After priming, join should be reclaimed ahead of the last coating.

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