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Benefits Of Pilates Mat #1 10 Benefits Of Pilates - Health.fitness. Exercise.wellness.

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Benefits Of Pilates Mat #1 10 Benefits Of Pilates - Health.fitness. Exercise.wellness.

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Benefits

ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
n. 
  1. something that is advantageous or good;
    an advantage: He explained the benefits of public ownership of the postal system.
  2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
  3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
  4. [Archaic.]an act of kindness;
    good deed;
    benefaction.
  5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t. 
  1. to do good to;
    be of service to: a health program to benefit everyone.

v.i. 
  1. to derive benefit or advantage;
    profit;
    make improvement: He has never benefited from all that experience.
bene•fit•er, n. 

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Pilates

Pi•la•tes (pi lätēz),USA pronunciation 
  • [Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
  • Also called  Pilates meth′od. 

    Mat

    mat1  (mat),USA pronunciation n., v.,  mat•ted, mat•ting. 
    n. 
    1. a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.
    2. a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.
      • the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.
      • a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.
    3. a thickly growing or thick and tangled mass, as of hair or weeds.
    4. a sack made of matting, as for coffee or sugar.
    5. a slablike footing of concrete, esp. one for an entire building.
    6. a heavy mesh reinforcement for a concrete slab.
    7. go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

    v.t. 
    1. to cover with or as if with mats or matting.
    2. to form into a mat, as by interweaving.

    v.i. 
    1. to become entangled;
      form tangled masses.
    matless, adj. 

    Benefits

    ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
    n. 
    1. something that is advantageous or good;
      an advantage: He explained the benefits of public ownership of the postal system.
    2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
    3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
    4. [Archaic.]an act of kindness;
      good deed;
      benefaction.
    5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

    v.t. 
    1. to do good to;
      be of service to: a health program to benefit everyone.

    v.i. 
    1. to derive benefit or advantage;
      profit;
      make improvement: He has never benefited from all that experience.
    bene•fit•er, n. 

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    Pilates

    Pi•la•tes (pi lätēz),USA pronunciation 
  • [Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
  • Also called  Pilates meth′od. 

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