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12 Scientifically Proven Benefits Of Pilates For Your Peace Of Mind - Pilates Bridge (beautiful Benefits Of Pilates Mat Design #3)

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12 Scientifically Proven Benefits Of Pilates For Your Peace Of Mind - Pilates Bridge (beautiful Benefits Of Pilates Mat Design #3)

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Benefits

ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
n. 
  1. something that is advantageous or good;
    an advantage: He explained the benefits of public ownership of the postal system.
  2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
  3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
  4. [Archaic.]an act of kindness;
    good deed;
    benefaction.
  5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t. 
  1. to do good to;
    be of service to: a health program to benefit everyone.

v.i. 
  1. to derive benefit or advantage;
    profit;
    make improvement: He has never benefited from all that experience.
bene•fit•er, n. 

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Pilates

Pi•la•tes (pi lätēz),USA pronunciation 
  • [Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
  • Also called  Pilates meth′od. 

    For

    for (fôr; unstressed fər),USA pronunciation prep. 
    1. with the object or purpose of: to run for exercise.
    2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
    3. suiting the purposes or needs of: medicine for the aged.
    4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
    5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
    6. sensitive or responsive to: an eye for beauty.
    7. desirous of: a longing for something; a taste for fancy clothes.
    8. in consideration or payment of;
      in return for: three for a dollar; to be thanked for one's efforts.
    9. appropriate or adapted to: a subject for speculation; clothes for winter.
    10. with regard or respect to: pressed for time; too warm for April.
    11. during the continuance of: for a long time.
    12. in favor of;
      on the side of: to be for honest government.
    13. in place of;
      instead of: a substitute for butter.
    14. in the interest of;
      on behalf of: to act for a client.
    15. in exchange for;
      as an offset to: blow for blow; money for goods.
    16. in punishment of: payment for the crime.
    17. in honor of: to give a dinner for a person.
    18. with the purpose of reaching: to start for London.
    19. contributive to: for the advantage of everybody.
    20. in order to save: to flee for one's life.
    21. in order to become: to train recruits for soldiers.
    22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
    23. such as to allow of or to require: too many for separate mention.
    24. such as results in: his reason for going.
    25. as affecting the interests or circumstances of: bad for one's health.
    26. in proportion or with reference to: He is tall for his age.
    27. in the character of;
      as being: to know a thing for a fact.
    28. by reason of;
      because of: to shout for joy; a city famed for its beauty.
    29. in spite of: He's a decent guy for all that.
    30. to the extent or amount of: to walk for a mile.
    31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
    32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
    33. for it, See  in (def. 21).

    conj. 
    1. seeing that;
      since.
    2. because.

    Your

    your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
    1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
    2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
    3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

    Peace

    peace (pēs),USA pronunciation n., interj., v.,  peaced, peac•ing. 
    n. 
    1. the normal, nonwarring condition of a nation, group of nations, or the world.
    2. (often cap.) an agreement or treaty between warring or antagonistic nations, groups, etc., to end hostilities and abstain from further fighting or antagonism: the Peace of Ryswick.
    3. a state of mutual harmony between people or groups, esp. in personal relations: Try to live in peace with your neighbors.
    4. the normal freedom from civil commotion and violence of a community;
      public order and security: He was arrested for being drunk and disturbing the peace.
    5. cessation of or freedom from any strife or dissension.
    6. freedom of the mind from annoyance, distraction, anxiety, an obsession, etc.;
      tranquillity;
      serenity.
    7. a state of tranquillity or serenity: May he rest in peace.
    8. a state or condition conducive to, proceeding from, or characterized by tranquillity: the peace of a mountain resort.
    9. silence;
      stillness: The cawing of a crow broke the afternoon's peace.
    10. (cap., italics) a comedy (421b.c. ) by Aristophanes.
    11. at peace: 
      • in a state or relationship of nonbelligerence or concord;
        not at war.
      • untroubled;
        tranquil;
        content.
      • deceased.
    12. hold or  keep one's peace, to refrain from or cease speaking;
      keep silent: He told her to hold her peace until he had finished.
    13. keep the peace, to maintain order;
      cause to refrain from creating a disturbance: Several officers of the law were on hand to keep the peace.
    14. make one's peace with, to become reconciled with: He repaired the fence he had broken and made his peace with the neighbor on whose property it stood.
    15. make peace, to ask for or arrange a cessation of hostilities or antagonism.

    interj. 
    1. (used to express greeting or farewell or to request quietness or silence).

    v.i. 
    1. [Obs.]to be or become silent.
    peaceless, adj. 
    peaceless•ness, n. 
    peacelike′, adj. 

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    Pilates

    Pi•la•tes (pi lätēz),USA pronunciation 
  • [Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
  • Also called  Pilates meth′od. 

    Bridge

    bridge1  (brij),USA pronunciation n., v.,  bridged, bridg•ing, adj. 
    n. 
    1. a structure spanning and providing passage over a river, chasm, road, or the like.
    2. a connecting, transitional, or intermediate route or phase between two adjacent elements, activities, conditions, or the like: Working at the hospital was a bridge between medical school and private practice.
    3. [Naut.]
      • a raised transverse platform from which a power vessel is navigated: often includes a pilot house and a chart house.
      • any of various other raised platforms from which the navigation or docking of a vessel is supervised.
      • a bridge house or bridge superstructure.
      • a raised walkway running fore-and-aft.
    4. [Anat.]the ridge or upper line of the nose.
    5. an artificial replacement, fixed or removable, of a missing tooth or teeth, supported by natural teeth or roots adjacent to the space.
      • a thin, fixed wedge or support raising the strings of a musical instrument above the sounding board.
      • a transitional, modulatory passage connecting sections of a composition or movement.
      • (in jazz and popular music) the contrasting third group of eight bars in a thirty-two-bar chorus;
        channel;
        release.
    6. Also,  bridge passage. a passage in a literary work or a scene in a play serving as a movement between two other passages or scenes of greater importance.
    7. the part of a pair of eyeglasses that joins the two lenses and rests on the bridge or sides of the nose.
    8. Also called  bridge circuit. a two-branch network, including a measuring device, as a galvanometer, in which the unknown resistance, capacitance, inductance, or impedance of one component can be measured by balancing the voltage in each branch and computing the unknown value from the known values of the other components. Cf. Wheatstone bridge.
    9. a gantry over a track or tracks for supporting waterspouts, signals, etc.
    10. a scaffold built over a sidewalk alongside a construction or demolition site to protect pedestrians and motor traffic from falling materials.
      • a ridge or wall-like projection of fire brick or the like, at each end of the hearth in a metallurgical furnace.
      • any layer of partially fused or densely compacted material preventing the proper gravitational movement of molten material, as in a blast furnace or cupola, or the proper compacting of metal powder in a mold.
    11. (in a twist drill) the conoid area between the flutes at the drilling end.
    12. [Billiards, Pool.]
      • the arch formed by the hand and fingers to support and guide the striking end of a cue.
      • a notched piece of wood with a long handle, used to support the striking end of the cue when the hand cannot do so comfortably;
        rest.
    13. transitional music, commentary, dialogue, or the like, between two parts of a radio or television program.
    14. [Theat.]
      • a gallery or platform that can be raised or lowered over a stage and is used by technicians, stagehands, etc., for painting scenery(paint bridge), arranging and supporting lights(light bridge), or the like.
      • [Brit.]a part of the floor of a stage that can be raised or lowered.
    15. [Horol.]a partial plate, supported at both ends, holding bearings on the side opposite the dial. Cf. cock1 (def. 10).
    16. a valence bond illustrating the connection of two parts of a molecule.
    17. a support or prop, usually timber, for the roof of a mine, cave, etc.
    18. any arch or rooflike figure formed by acrobats, dancers, etc., as by joining and raising hands.
    19. burn one's bridges (behind one), to eliminate all possibilities of retreat;
      make one's decision irrevocable: She burned her bridges when she walked out angrily.

    v.t. 
    1. to make a bridge or passage over;
      span: The road bridged the river.
    2. to join by or as if by a bridge: a fallen tree bridging the two porches.
    3. to make (a way) by a bridge.

    v.i. 
    1. [Foundry.](of molten metal) to form layers or areas heterogeneous either in material or in degree of hardness.

    adj. 
    1. (esp. of clothing) less expensive than a manufacturer's most expensive products: showing his bridge line for the fall season.
    bridgea•ble, adj. 
    bridgeless, adj. 
    bridgelike′, adj. 

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