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Inversion Table For Sciatica #3 Specific Exercises To Help You Stretch Your Low Back And Leg Muscles.

Photo 3 of 4Inversion Table For Sciatica  #3 Specific Exercises To Help You Stretch Your Low Back And Leg Muscles.

Inversion Table For Sciatica #3 Specific Exercises To Help You Stretch Your Low Back And Leg Muscles.

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Inversion

in•ver•sion (in vûrzhən, -shən),USA pronunciation n. 
  1. an act or instance of inverting.
  2. the state of being inverted.
  3. anything that is inverted.
  4. reversal of the usual or natural order of words;
    anastrophe.
  5. any change from a basic word order or syntactic sequence, as in the placement of a subject after an auxiliary verb in a question or after the verb in an exclamation, as "When will you go?'' and "How beautiful is the rose!''
  6. the turning inward of a part, as the foot.
    • a hydrolysis of certain carbohydrates, as cane sugar, that results in a reversal of direction of the rotatory power of the carbohydrate solution, the plane of polarized light being bent from right to left or vice versa.
    • a reaction in which a starting material of one optical configuration forms a product of the opposite configuration.
    • the process or result of transposing the tones of an interval or chord so that the original bass becomes an upper voice.
    • (in counterpoint) the transposition of the upper voice part below the lower, and vice versa.
    • presentation of a melody in contrary motion to its original form.
  7. assumption of the sexual role of the opposite sex;
    homosexuality.
  8. a type of chromosomal aberration in which the position of a segment of the chromosome is changed in such a way that the linear order of the genes is reversed. Cf. chromosomal aberration.
  9. retroflexion (def. 3).
  10. Also called  atmospheric inversion, temperature inversion. a reversal in the normal temperature lapse rate, the temperature rising with increased elevation instead of falling.
  11. a converting of direct current into alternating current.
  12. the operation of forming the inverse of a point, curve, function, etc.

adj. 
  1. pertaining to or associated with inversion therapy or the apparatus used in it: inversion boots.

Table

ta•ble (tābəl),USA pronunciation n., v.,  -bled, -bling, adj. 
n. 
  1. an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports: a kitchen table; an operating table; a pool table.
  2. such a piece of furniture specifically used for serving food to those seated at it.
  3. the food placed on a table to be eaten: She sets a good table.
  4. a group of persons at a table, as for a meal, game, or business transaction.
  5. a gaming table.
  6. a flat or plane surface;
    a level area.
  7. a tableland or plateau.
  8. a concise list or guide: a table of contents.
  9. an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form;
    a synopsis or scheme.
  10. (cap.) the constellation Mensa.
  11. a flat and relatively thin piece of wood, stone, metal, or other hard substance, esp. one artificially shaped for a particular purpose.
    • a course or band, esp. of masonry, having a distinctive form or position.
    • a distinctively treated surface on a wall.
  12. a smooth, flat board or slab on which inscriptions may be put.
  13. tables: 
    • the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue.
    • the laws themselves.
  14. the inner or outer hard layer or any of the flat bones of the skull.
  15. a sounding board.
  16. [Jewelry.]
    • the upper horizontal surface of a faceted gem.
    • a gem with such a surface.
  17. on the table, [Parl. Proc.]
    • [U.S.]postponed.
    • [Brit.]submitted for consideration.
  18. turn the tables, to cause a reversal of an existing situation, esp. with regard to gaining the upper hand over a competitor, rival, antagonist, etc.: Fortune turned the tables and we won. We turned the tables on them and undersold them by 50 percent.
  19. under the table: 
    • drunk.
    • as a bribe;
      secretly: She gave money under the table to get the apartment.
  20. wait (on) table, to work as a waiter or waitress: He worked his way through college by waiting table.Also,  wait tables. 

v.t. 
  1. to place (a card, money, etc.) on a table.
  2. to enter in or form into a table or list.
  3. [Parl. Proc.]
    • [Chiefly U.S.]to lay aside (a proposal, resolution, etc.) for future discussion, usually with a view to postponing or shelving the matter indefinitely.
    • to present (a proposal, resolution, etc.) for discussion.

adj. 
  1. of, pertaining to, or for use on a table: a table lamp.
  2. suitable for serving at a table or for eating or drinking: table grapes.
table•less, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Sciatica

sci•at•i•ca (sī ati kə),USA pronunciation n. [Pathol.]
  1. pain and tenderness at some points of the sciatic nerve, usually caused by a prolapsed intervertebral disk;
    sciatic neuralgia.
  2. any painful disorder extending from the hip down the back of the thigh and surrounding area.

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Help

help (help),USA pronunciation v.t., 
  1. to give or provide what is necessary to accomplish a task or satisfy a need;
    contribute strength or means to;
    render assistance to;
    cooperate effectively with;
    aid;
    assist: He planned to help me with my work. Let me help you with those packages.
  2. to save;
    rescue;
    succor: Help me, I'm falling!
  3. to make easier or less difficult;
    contribute to;
    facilitate: The exercise of restraint is certain to help the achievement of peace.
  4. to be useful or profitable to: Her quick mind helped her career.
  5. to refrain from;
    avoid (usually prec. by can or cannot): He can't help doing it.
  6. to relieve or break the uniformity of: Small patches of bright color can help an otherwise dull interior.
  7. to relieve (someone) in need, sickness, pain, or distress.
  8. to remedy, stop, or prevent: Nothing will help my headache.
  9. to serve food to at table (usually fol. by to): Help her to salad.
  10. to serve or wait on (a customer), as in a store.

v.i. 
  1. to give aid;
    be of service or advantage: Every little bit helps.
  2. cannot or  can't help but, to be unable to refrain from or avoid;
    be obliged to: Still, you can't help but admire her.
  3. help oneself to: 
    • to serve oneself;
      take a portion of: Help yourself to the cake.
    • to take or use without asking permission;
      appropriate: They helped themselves to the farmer's apples. Help yourself to any of the books we're giving away.
  4. help out, to assist in an effort;
    be of aid to: Her relatives helped out when she became ill.
  5. so help me, (used as a mild form of the oath "so help me God'') I am speaking the truth;
    on my honor: That's exactly what happened, so help me.

n. 
  1. the act of helping;
    aid or assistance;
    relief or succor.
  2. a person or thing that helps: She certainly is a help in an emergency.
  3. a hired helper;
    employee.
  4. a body of such helpers.
  5. a domestic servant or a farm laborer.
  6. means of remedying, stopping, or preventing: The thing is done, and there is no help for it now.
  7. [Older Use.]helping (def. 2).

interj. 
  1. (used as an exclamation to call for assistance or to attract attention.)
helpa•ble, adj. 

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Stretch

stretch (strech),USA pronunciation v.t. 
  1. to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often fol. by out): to stretch oneself out on the ground.
  2. to hold out, reach forth, or extend (one's arm, head, etc.).
  3. to extend, spread, or place (something) so as to reach from one point or place to another: to stretch a rope across a road.
  4. to draw tight or taut: to stretch the strings of a violin.
  5. to lengthen, widen, distend, or enlarge by tension: to stretch a rubber band.
  6. to draw out, extend, or enlarge unduly: The jacket was stretched at the elbows.
  7. to extend, force, or make serve beyond the normal or proper limits;
    strain: to stretch the imagination; to stretch food to feed extra guests; to stretch money to keep within a budget.
  8. to extend or strain (oneself ) to the utmost, as by intense exertion;
    tax.
  9. to increase the quantity of (a beverage, food, paint, etc.) by dilution or admixing: They caught the bartender stretching the gin with water.
  10. [Radio and Television.]to prolong or slow down (action or pace) in order not to end too early: to stretch a show; to stretch the action two minutes.

v.i. 
  1. to recline at full length (usually fol. by out): to stretch out on a couch.
  2. to extend the hand or to reach, as for something.
  3. to extend over a distance or area or in a particular direction: The forest stretches for miles.
  4. to extend in time: His memory stretches back to his early childhood.
  5. to stretch oneself by extending the limbs and lengthening the muscles to the utmost: to stretch and yawn.
  6. to become stretched, or admit of being stretched, to greater length, width, etc., as any elastic or ductile material.
  7. [Radio and Television.]to reduce the pace or slow down the action of a radio or television program.

n. 
  1. an act or instance of stretching.
  2. the state of being stretched.
  3. a continuous length, distance, tract, or expanse: a stretch of meadow.
  4. [Horse Racing.]the backstretch or homestretch of a racetrack.
  5. [Baseball.]a short windup, usually used to keep base runners from taking too long a lead, in which the pitcher starts the pitching motion with hands together at the waist, raises them to or above the head, brings them back to the waist, and, after a momentary pause, delivers the ball.
  6. an extent in time;
    duration: for a stretch of ten years.
  7. elasticity or capacity for extension.
  8. a term of imprisonment: He's doing a stretch in the pen.
  9. the act or fact of stretching or extending something beyond reasonable or proper limits: You wouldn't call her a genius by any stretch of the imagination. It's quite a stretch for me to believe his story.
  10. (cap.) a nickname for a tall, lanky person.

adj. 
  1. made of synthetic or composite yarn having a sufficiently low denier or having been subjected to any of several special mechanical treatments to permit increased elasticity: stretch girdle; stretch pants.
  2. (of yarn) modified or twisted so as to afford high elasticity.
  3. Also,  stretched. of or pertaining to a conveyance, as a limousine or airliner, whose seating area is expanded to carry more passengers or afford greater legroom and to allow space for other comforts and amenities.
stretcha•ble, adj. 
stretch′a•bili•ty, n. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Low

low1  (lō),USA pronunciation adj.,  -er, -est, adv.,  -er, -est, n. 
adj. 
  1. situated, placed, or occurring not far above the ground, floor, or base: a low shelf.
  2. of small extent upward;
    not high or tall: A low wall surrounds the property.
  3. not far above the horizon, as a planet: The moon was low in the sky.
  4. lying or being below the general level: low ground.
  5. designating or pertaining to regions near sea level, esp. near the sea: low countries.
  6. bending or passing far downward;
    deep: a low bow.
  7. (of a garment) low-necked;
    décolleté: The dress she wore was fashionably low.
  8. rising but slightly from a surface: a low relief on a frieze.
  9. of less than average or normal height or depth, as a liquid or stream: The river is low this time of year.
  10. near the first of a series: a low number.
  11. ranked near the beginning or bottom on some scale of measurement: a low income bracket.
  12. indicating the bottom or the point farthest down: the low point in his creative life.
  13. lacking in strength, energy, or vigor;
    feeble;
    weak: to feel low and listless.
  14. providing little nourishment or strength, as a diet.
  15. of small number, amount, degree, force, intensity, etc.: low visibility; a generator with a low output.
  16. indicated or represented by a low number: A low latitude is one relatively near the equator.
  17. soft: subdued;
    not loud: a low murmur.
  18. produced by relatively slow vibrations, as sounds;
    grave in pitch.
  19. assigning or attributing little worth, value, excellence, or the like: a low estimate of a new book.
  20. containing a relatively small amount: a diet low in starches.
  21. nearing depletion;
    not adequately supplied: low on funds; Our stock of towels is low.
  22. depressed or dejected: low spirits.
  23. far down in the scale of rank or estimation;
    humble: of low birth.
  24. of inferior quality or character: a low grade of fabric; a low type of intellect.
  25. lacking in dignity or elevation, as of thought or expression.
  26. mean, base, or disreputable: low tricks; low companions.
  27. coarse or vulgar: entertainment of a low sort.
  28. [Boxing.]struck or delivered below a contestant's belt.
  29. having a relatively simple structure;
    not complex in organization.
  30. (of a vowel) articulated with a relatively large opening above the tongue, as the vowels of hat, hut, hot, ought, etc. Cf. high (def. 23).
  31. of, pertaining to, or operating at the gear transmission ratio at which the drive shaft moves at the lowest speed with relation to the speed of the engine crankshaft, used esp. for temporarily overcoming the weight or inertia of the vehicle;
    first: low gear.
  32. [Baseball.](of a pitched ball) passing the plate at a level below that of the batter's knees: a low curve.
  33. [Cards.]having less value than other cards: a low card.
  34. having a relatively small amount of a specified constituent (usually used in combination): low-carbon steel.
  35. [Chiefly Brit.]holding to Low Church principles and practices.

adv. 
  1. in or to a low position, point, degree, etc.: The raiders crouched low in the bushes.
  2. near the ground, floor, or base;
    not aloft: The plane flew low.
  3. in or to a humble or abject state: Some live low while others live high. She swore she would bring him low.
  4. in or to a condition of depletion, prostration, or death: The gas in the tank is running low.
  5. at comparatively small cost;
    cheaply: to buy something low and sell it high.
  6. at or to a low pitch, volume, intensity, etc.: to turn the radio low; lights turned down low.
  7. in a low tone;
    softly;
    quietly;
    to speak low.
  8. [Archaic.]far down in time;
    late.
  9. lay low: 
    • to overpower or kill;
      defeat: to lay one's attackers low.
    • to knock down;
      make prostrate.
    • [Informal.]to lie low.
  10. lie low: 
    • to conceal oneself: He had to lie low for a while.
    • to do nothing until the right opportunity develops;
      bide one's time: Until the dispute is settled, you would do best to lie low.

n. 
  1. something that is low, as ground or prices: numerous marshy lows in the forest; the recent low in the stock market.
  2. low gear;
    first gear.
  3. an atmospheric low-pressure system;
    cyclone. Cf. high (def. 41).
  4. [Cards.]
    • the lowest trump card.
    • a card of small value, or of lower value than other cards.
    • the lowest score in a game.
    • a player having such a score.
  5. a point of deepest decline, vulgarity, etc.: a new low in tastelessness.
  6. a period of intense depression or discomfort, when the effects of a drug have subsided.
lowish, adj. 
lowness, n. 

Back

back1  (bak),USA pronunciation n. 
  1. the rear part of the human body, extending from the neck to the lower end of the spine.
  2. the part of the body of animals corresponding to the human back.
  3. the rear portion of any part of the body: the back of the head.
  4. the whole body, with reference to clothing: the clothes on his back.
  5. ability for labor;
    effort;
    endurance: He put his back into the task.
  6. the part opposite to or farthest from the front;
    the rear part: the back of a hall.
  7. the part that forms the rear of any object or structure: the back of a chair.
  8. the part that covers the back: the back of a jacket.
  9. the spine or backbone: The fall broke his back.
  10. any rear part of an object serving to support, protect, etc.: the back of a binder.
  11. the forward side of a propeller blade (opposed to face).
  12. [Aeron.]the top part or upper surface of an aircraft, esp. of its fuselage.
  13. [Bookbinding.]the edge of a book formed where its sections are bound together.
  14. the backs, grounds along the River Cam in back of certain colleges at Cambridge University in England: noted for their great beauty.
  15. extrados.
  16. [Carpentry.]
    • the upper side of a joist, rafter, handrail, etc.
    • the area of interior wall between a window stool and the floor.
  17. the roof of a stope or drift.
    • a player whose regular position is behind that of players who make initial contact with the opposing team, as behind the forward line in football or nearest the player's own goal in polo.
    • the position occupied by this player.
  18. be flat on one's back: 
    • to be helpless or beaten: He's flat on his back after a long succession of failures.
    • to be confined to one's bed because of illness.
  19. behind one's back, in one's absence;
    without one's knowledge;
    treacherously;
    secretly: I'd rather talk to him about it directly than discuss it behind his back.
  20. break someone's back, to cause a person to fail, esp. to cause to become bankrupt: His family's extravagance is breaking his back.
  21. break the back of: 
    • to complete the principal or hardest part of (a project, one's work, etc.): He finally broke the back of the problem.
    • to overcome;
      defeat: They broke the back of our union.
  22. get off one's back, [Informal.]to cease to find fault with or to disturb someone: The fight started when they wouldn't get off my back.
  23. get one's back up, to become annoyed;
    take offense: She gets her back up whenever someone mentions her family's influence.
  24. have one's back to the wall, to be in a difficult or hopeless situation.
  25. in back of, behind: He hid in back of the billboard. What could be in back of his strange behavior?Also,  back of. 
  26. on one's back, finding fault with or disturbing someone: The boss is always on my back about promptness.
  27. pat on the back. See  pat 1 (defs. 6, 10).
  28. stab in the back. See  stab (def. 13).
  29. turn one's back on: 
    • to forsake or neglect: He was unable to turn his back on any suffering creature.
    • to leave behind, as in anger.

v.t. 
  1. to support, as with authority, influence, help, or money (often fol. by up): to back a candidate; to back up a theory with facts.
  2. to bet on: to back a horse in the race.
  3. to cause to move backward (often fol. by up): to back a car.
  4. to furnish with a back: to back a book.
  5. to lie at the back of;
    form a back or background for: a beach backed by hills.
  6. to provide with an accompaniment: a singer backed by piano and bass.
  7. to get upon the back of;
    mount.
  8. to write or print on the back of;
    endorse;
    countersign.
  9. [Carpentry.]to attach strips of wood to the upper edge of (a joist or rafter) to bring it to a desired level.
    • to alter the position of (a sail) so that the wind will strike the forward face.
    • to brace (yards) in backing a sail.
    • to reinforce the hold of (an anchor) by means of a smaller one attached to it and dropped farther away.

v.i. 
  1. to go or move backward (often fol. by up).
  2. (of wind) to change direction counterclockwise (opposed to veer).
  3. back and fill: 
    • [Naut.]to trim the sails of a boat so that the wind strikes them first on the forward and then on the after side.
    • to change one's opinion or position;
      vacillate.
  4. back and forth, [South Midland U.S.]
    • to go back and forth, as in running errands or visiting: He spent the day backing and forthing to the post office.
    • to work in an aimless or ineffective way;
      expend effort with little result.
  5. back away, to retreat;
    withdraw: They gradually began to back away from their earlier opinion.
  6. back down, to abandon an argument, opinion, or claim;
    withdraw;
    retreat: He backed down as soon as a member of the audience challenged his assertion.
  7. back off: 
    • to back down: Now that the time for action had arrived, it was too late to back off.
    • to reverse (the spindle) in mule spinning prior to winding on the newly spun length of yarn.
  8. back out or  out of, to fail to keep an engagement or promise;
    withdraw from;
    abandon: Two entrants have backed out of competing in the marathon. You can't back out now.
  9. back up: 
    • to bring (a stream of traffic) to a standstill: A stalled car backed up traffic for miles.
    • [Printing.]to print a sheet again on its other side.
    • [Printing.]to fill in (the thin copper shell of an electrotype) with metal in order to strengthen it.
    • to move backward: Back up into the garage.
    • to reinforce: We backed up the cardboard with slats so it wouldn't fall down.
    • to support or confirm: He backed up my story and they let us go.
    • to duplicate (a file or a program) as a precaution against failure.
  10. back up for, [Australian Informal.]to return for more of, as another helping of food.
  11. back water: 
    • [Naut.]to reverse the direction of a vessel.
    • to retreat from a position;
      withdraw an opinion: I predict that the council will back water on the tax issue.

adj. 
  1. situated at or in the rear: at the back door; back fence.
  2. far away or removed from the front or main area, position, or rank;
    remote: back settlements.
  3. belonging to the past: back files; back issues.
  4. in arrears;
    overdue: back pay.
  5. coming or going back;
    moving backward: back current.
  6. [Navig.]reciprocal (def. 7).
  7. (of a speech sound) produced with the tongue articulating in the back part of the mouth, as in either of the sounds of go.
backless, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Leg

leg (leg),USA pronunciation n., v.,  legged, leg•ging. 
n. 
  1. either of the two lower limbs of a biped, as a human being, or any of the paired limbs of an animal, arthropod, etc., that support and move the body.
  2. the lower limb of a human being from the knee to the ankle.
  3. something resembling or suggesting a leg in use, position, or appearance.
  4. the part of a garment that covers the leg: the leg of a stocking; trouser leg.
  5. one of usually several, relatively tall, slender supports for a piece of furniture.
  6. one of the sides of a forked object, as of a compass or pair of dividers.
  7. one of the sides of a triangle other than the base or hypotenuse.
  8. a timber, bar, or the like, serving to prop or shore up a structure.
  9. one of the flanges of an angle iron.
  10. one of the distinct sections of any course: the last leg of a trip.
  11. [Naut.]
    • one of the series of straight runs that make up the zigzag course of a sailing ship.
    • one straight or nearly straight part of a multiple-sided course in a sailing race.
    • one of a designated number of contests that must be successfully completed in order to determine the winner.
    • one of the stretches or sections of a relay race.
  12. legs, (in wine tasting) the rivulets of wine that slowly descend along the inside of a glass after the wine has been swirled, sometimes regarded as an indication that the wine is full-bodied.
  13. [Cricket.]
    • the part of the field to the left of and behind the batsman as he faces the bowler or to the right of and behind him if he is left-handed.
    • the fielder playing this part of the field.
    • the position of this fielder.
  14. a component or branch of a circuit, network, antenna, etc.
  15. a connecting link between stations in a network, as the microwave relays used in transmitting a show from one geographical area to another.
  16. bride2 (def. 1).
  17. leg up: 
    • a means of help or encouragement;
      assist;
      boost: Studying the material with a tutor will give you a leg up on passing the exam.
    • advantage;
      edge.
  18. not have a leg to stand on, to lack a valid or logical basis for one's argument or attitude: Without evidence, the prosecutor doesn't have a leg to stand on.
  19. on one's or  its last legs, just short of exhaustion, breakdown, failure, etc.: The aristocracy was on its last legs.
  20. pull someone's leg: 
    • to make fun of someone;
      tease.
    • to deceive someone;
      trick someone.
  21. shake a leg, [Informal.]
    • to hurry up.
    • [Older Use.]to dance.
  22. stretch one's legs, to take a walk;
    get some needed exercise after prolonged sitting: He got up during the intermission to stretch his legs.

v.t. 
  1. to move or propel (a boat) with the legs: They legged the boat through the tunnel.
  2. leg it, [Informal.]to walk rapidly or run: We'd better leg it or we'll be late for class.
  3. leg up, to help (someone) to mount a horse.
legless, adj. 
leglike′, adj. 

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