From Couch To 10k Training Plan #4 Trainingplan_5K
Fromfrom (frum, from; unstressed frəm),USA pronunciation prep.
- (used to specify a starting point in spatial movement): a train running west from Chicago.
- (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
- (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
- (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
- (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
- (used to indicate agent or instrumentality): death from starvation.
- (used to indicate cause or reason): From the evidence, he must be guilty.
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Trainingtrain•ing (trā′ning),USA pronunciation n.
- the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
- the status or condition of a person who has been trained: athletes in top training.
- of, pertaining to, or used in or for training: a training manual.
- intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.
Planplan (plan),USA pronunciation n., v., planned, plan•ning.
- a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
- a design or scheme of arrangement: an elaborate plan for seating guests.
- a specific project or definite purpose: plans for the future.
- Also called plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
- a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
- (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
- a formal program for specified benefits, needs, etc.: a pension plan.
- to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
- to make plans for: to plan one's vacation.
- to draw or make a diagram or layout of, as a building.
- to make plans: to plan ahead; to plan for one's retirement.
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