From Couch To 10k Training Plan #1 Awesome 10K Training Plans! So Maybe I Won't Be Able To Handle ALL

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From

from (frum, from; unstressed frəm),USA pronunciation prep. 
  1. (used to specify a starting point in spatial movement): a train running west from Chicago.
  2. (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
  3. (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
  4. (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
  5. (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
  6. (used to indicate agent or instrumentality): death from starvation.
  7. (used to indicate cause or reason): From the evidence, he must be guilty.

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Plan

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

Awesome

awe•some səm),USA pronunciation adj. 
  1. inspiring awe: an awesome sight.
  2. showing or characterized by awe.
  3. very impressive: That new white convertible is totally awesome.
awesome•ly, adv. 
awesome•ness, n. 

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

So

so1  (sō),USA pronunciation adv. 
  1. in the way or manner indicated, described, or implied: Do it so.
  2. in that or this manner or fashion;
    thus: So it turned out.
  3. in the aforesaid state or condition: It is broken and has long been so.
  4. to the extent or degree indicated or suggested: Do not walk so fast.
  5. very or extremely: I'm so sad.
  6. very greatly: My head aches so!
  7. (used before an adverb or an adverbial clause and fol. by as) to such a degree or extent: so far as I know.
  8. having the purpose of: a speech so commemorating the victory.
  9. for this or that reason;
    hence;
    therefore: She is ill, and so cannot come to the party.
  10. (used as an affirmative to emphasize or confirm a previous statement) most certainly: I said I would come, and so I will.
  11. (used as an emphatic affirmative to contradict a previous statement) indeed;
    truly;
    too: I was so at the party!
  12. likewise or correspondingly;
    also;
    too: If he is going, then so am I.
  13. in such manner as to follow or result from: As he learned, so did he teach.
  14. in the way that follows;
    in this way: The audience was seated, and so the famous speech began.
  15. in the way that precedes;
    in that way: So ended the speech, and the listeners arose and cheered.
  16. in such way as to end in: So live your life that old age will bring you no regrets.
  17. then;
    subsequently: and so to bed.
  18. so much as, even: He doesn't so much as say hello to me.
  19. so as: 
    • with the result or purpose: to turn up the volume of the radio so as to drown out the noise from the next apartment.
    • [Older Use.]provided that: I like any flower, just so as it's real.
  20. only or  just so many, being a limited or small number or amount: I can eat only so many pieces of fruit.
  21. only or  just so much, being a limited amount or quantity;
    up to a certain point or maximum: I can eat only so much fruit; just so much that one can do in such a case.
  22. so to speak. See  speak (def. 20).
  23. so what? See  what (def. 17).

conj. 
  1. in order that (often fol. by that): Check carefully, so any mistakes will be caught.
  2. with the result that (often fol. by that): He checked carefully, so that the mistakes were caught.
  3. on the condition that;
    if.

pron. 
  1. such as has been stated: to be good and stay so.
  2. something that is about or near the persons or things in question, as in number or amount: Of the original twelve, five or so remain.
  3. so much: 
    • something, as an amount or cost, that is not specified or determined: The carpeting is priced at so much per yard.
    • all that is or needs to be said or done: So much for the preliminaries, let's get down to the real issues.

interj. 
  1. (used as an exclamation of surprise, shock, discovery, inquiry, indifference, etc., according to the manner of utterance.)

adj. 
  1. true as stated or reported;
    conforming with reality or the fact: Say it isn't so.

I

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Be

    be (bē;[unstressed]bē, bi),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  am, 2nd  are  or ([Archaic])  art, 3rd  is, pres. pl.  are*  past sing. 1st pers.  was, 2nd  were  or ([Archaic])  wast  or  wert, 3rd  was, past pl.  were;
     pres. subj.  be;
     past subj. sing. 1st pers.  were, 2nd  were  or ([Archaic])  wert, 3rd  were;
     past subj. pl.  were;
     past part.  been;
     pres. part.  be•ing. 
    v.i. 
    1. to exist or live: Shakespeare's "To be or not to be'' is the ultimate question.
    2. to take place;
      happen;
      occur: The wedding was last week.
    3. to occupy a place or position: The book is on the table.
    4. to continue or remain as before: Let things be.
    5. to belong;
      attend;
      befall: May good fortune be with you.
    6. (used as a copula to connect the subject with its predicate adjective, or predicate nominative, in order to describe, identify, or amplify the subject): Martha is tall. John is president. This is she.
    7. (used as a copula to introduce or form interrogative or imperative sentences): Is that right? Be quiet! Don't be facetious.

    auxiliary verb. 
    1. (used with the present participle of another verb to form the progressive tense): I am waiting.
    2. (used with the present participle or infinitive of the principal verb to indicate future action): She is visiting there next week. He is to see me today.
    3. (used with the past participle of another verb to form the passive voice): The date was fixed. It must be done.
    4. (used in archaic or literary constructions with some intransitive verbs to form the perfect tense): He is come. Agamemnon to the wars is gone.

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Handle

    han•dle (handl),USA pronunciation n., v.,  -dled, -dling. 
    n. 
    1. a part of a thing made specifically to be grasped or held by the hand.
    2. that which may be held, seized, grasped, or taken advantage of in effecting a purpose: The clue was a handle for solving the mystery.
      • a person's name, esp. the given name.
      • a person's alias, nickname, or code name.
      • a name or term by which something is known, described, or explained.
    3. the total amount wagered on an event, series of events, or for an entire season or seasons, as at a gambling casino or in horse racing: The track handle for the day was over a million dollars.
    4. the total amount of money taken in by a business concern on one transaction, sale, event, or series of transactions, or during a specific period, esp. by a theater, nightclub, sports arena, resort hotel, or the like.
    5. hand (def. 27).
    6. a way of getting ahead or gaining an advantage: The manufacturer regards the new appliance as its handle on the Christmas market.
    7. fly off the handle, to become very agitated or angry, esp. without warning or adequate reason: I can't imagine why he flew off the handle like that.
    8. get or  have a handle on, to acquire an understanding or knowledge of: Can you get a handle on what your new boss expects?

    v.t. 
    1. to touch, pick up, carry, or feel with the hand or hands;
      use the hands on;
      take hold of.
    2. to manage, deal with, or be responsible for: My wife handles the household accounts. This computer handles all our billing.
    3. to use or employ, esp. in a particular manner;
      manipulate: to handle color expertly in painting.
    4. to manage, direct, train, or control: to handle troops.
    5. to deal with (a subject, theme, argument, etc.): The poem handled the problem of instinct versus intellect.
    6. to deal with or treat in a particular way: to handle a person with tact.
    7. to deal or trade in: to handle dry goods.

    v.i. 
    1. to behave or perform in a particular way when handled, directed, managed, etc.: The troops handled well. The jet was handling poorly.
    handle•a•ble, adj. 
    han′dle•a•bili•ty, n. 
    handle•less, adj. 

    ALL

    all (ôl),USA pronunciation adj. 
    1. the whole of (used in referring to quantity, extent, or duration): all the cake; all the way; all year.
    2. the whole number of (used in referring to individuals or particulars, taken collectively): all students.
    3. the greatest possible (used in referring to quality or degree): with all due respect; with all speed.
    4. every: all kinds; all sorts.
    5. any;
      any whatever: beyond all doubt.
    6. nothing but;
      only: The coat is all wool.
    7. dominated by or as if by the conspicuous possession or use of a particular feature: The colt was all legs. They were all ears, listening attentively to everything she said.
    8. [Chiefly Pennsylvania German.]all gone;
      consumed;
      finished: The pie is all.

    pron. 
    1. the whole quantity or amount: He ate all of the peanuts. All are gone.
    2. the whole number;
      every one: all of us.
    3. everything: Is that all you want to say? All is lost.

    n. 
    1. one's whole interest, energy, or property: to give one's all; to lose one's all.
    2. (often cap.) the entire universe.
    3. above all, before everything else;
      chiefly: Above all, the little girl wanted a piano.
    4. after all, in spite of the circumstances;
      notwithstanding: He came in time after all.
    5. all in all: 
      • everything considered;
        in general: All in all, her health is greatly improved.
      • altogether: There were twelve absentees all in all.
      • everything;
        everything regarded as important: Painting became his all in all.
    6. all in hand, (of the copy for typesetting a particular article, book, issue, etc.) in the possession of the compositor.
    7. and all, together with every other associated or connected attribute, object, or circumstance: What with the snow and all, we may be a little late.
    8. at all: 
      • in the slightest degree: I wasn't surprised at all.
      • for any reason: Why bother at all?
      • in any way: no offense at all.
    9. for all (that), in spite of;
      notwithstanding: For all that, it was a good year.
    10. in all, all included;
      all together: a hundred guests in all.
    11. once and for all, for the last time;
      finally: The case was settled once and for all when the appeal was denied.

    adv. 
    1. wholly;
      entirely;
      completely: all alone.
    2. only;
      exclusively: He spent his income all on pleasure.
    3. each;
      apiece: The score was one all.
    4. [Archaic.]even;
      just.
    5. all at once. See  once (def. 14).
    6. all but, almost;
      very nearly: These batteries are all but dead.
    7. all in, Northern and Western U.S. very tired;
      exhausted: We were all in at the end of the day.
    8. all in the wind, too close to the wind.
    9. all out, with all available means or effort: We went all out to win the war.
    10. all over: 
      • finished;
        done;
        ended.
      • everywhere;
        in every part.
      • in every respect;
        typically.
    11. all standing, [Naut.]
      • in such a way and so suddenly that sails or engines are still set to propel a vessel forward: The ship ran aground all standing.
      • fully clothed: The crew turned in all standing.
      • fully equipped, as a vessel.
    12. all that, remarkably;
      entirely;
      decidedly (used in negative constructions): It's not all that different from your other house.
    13. all the better, more advantageous;
      so much the better: If the sun shines it will be all the better for our trip.
    14. all there, [Informal.]mentally competent;
      not insane or feeble-minded: Some of his farfetched ideas made us suspect that he wasn't all there.
    15. all the same. See  same (def. 8).
    16. all told. See  told (def. 2).
    17. all up: 
      • [Print., Journ.](of copy) completely set in type.
      • [Informal.]with no vestige of hope remaining: It's all up with Georgethey've caught him.

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