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Best 10K Training Plan I Have Found For Beginners. Very Doable And Easy To Follow ( From Couch To 10k Training Plan #2)

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Best 10K Training Plan I Have Found For Beginners. Very Doable And Easy To Follow ( From Couch To 10k Training Plan #2)

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Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Plan

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

I

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Have

    have (hav;[unstressed]həv, əv* [for 26 usually]haf ),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  have, 2nd  have  or ([Archaic])  hast, 3rd  has  or ([Archaic])  hath, pres. pl.  have*  past sing. 1st pers.  had, 2nd  had  or ([Archaic]) ) hadst  or  had•dest, 3rd  had, past pl.  had;
     past part.  had;
     pres. part.  hav•ing, n. 
    v.t. 
    1. to possess;
      own;
      hold for use;
      contain: He has property. The work has an index.
    2. to hold, possess, or accept in some relation, as of kindred or relative position: He wanted to marry her, but she wouldn't have him.
    3. to get, receive, or take: to have a part in a play; to have news.
    4. to experience, undergo, or endure, as joy or pain: Have a good time. He had a heart attack last year.
    5. to hold in mind, sight, etc.: to have doubts.
    6. to cause to, as by command or invitation: Have him come here at five.
    7. to be related to or be in a certain relation to: She has three cousins. He has a kind boss.
    8. to show or exhibit in action or words: She had the crust to refuse my invitation.
    9. to be identified or distinguished by;
      possess the characteristic of: He has a mole on his left cheek. This wood has a silky texture.
    10. to engage in or carry on: to have a talk; to have a fight.
    11. to partake of;
      eat or drink: He had cake and coffee for dessert.
    12. to permit or allow: I will not have any talking during the concert.
    13. to assert, maintain, or represent as being: Rumor has it that she's going to be married.
    14. to know, understand, or be skilled in: to have neither Latin nor Greek.
    15. to beget or give birth to: to have a baby.
    16. to hold an advantage over: He has you there.
    17. to outwit, deceive, or cheat: We realized we'd been had by an expert con artist.
    18. to control or possess through bribery;
      bribe.
    19. to gain possession of: There is none to be had at that price.
    20. to hold or put in a certain position or situation: The problem had me stumped. They had him where they wanted him.
    21. to exercise, display, or make use of: Have pity on him.
    22. to invite or cause to be present as a companion or guest: We had Evelyn and Everett over for dinner. He has his bodyguard with him at all times.
    23. to engage in sexual intercourse with.

    v.i. 
    1. to be in possession of money or wealth: There are some who have and some who have not.

    auxiliary verb. 
    1. (used with a past participle to form perfect tenses): She has gone. It would have been an enjoyable party if he hadn't felt downcast.
    2. to be required, compelled, or under obligation (fol. by infinitival to, with or without a main verb): I have to leave now. I didn't want to study, but I had to.
    3. had better or  best, ought to: You'd better go now, it's late.
    4. had rather. See  rather (def. 8).
    5. have at, to go at vigorously;
      attack: First he decided to have at his correspondence.
    6. have done, to cease;
      finish: It seemed that they would never have done with their struggle.
    7. have had it: 
      • to become weary of or disgusted with whatever one has been doing: I've been working like a fool, but now I've had it.
      • to suffer defeat;
        fail: He was a great pitcher, but after this season he'll have had it.
      • to have missed a last opportunity: He refused to take any more excuses and told them all that they'd had it.
      • to become unpopular or passé: Quiz shows have had it.
    8. have it coming, to merit or deserve: When they lost their fortune, everyone said that they had it coming.
    9. have it in for, to plan or wish to do something unpleasant to;
      hold a grudge against: She has it in for intelligent students who fail to use their abilities.
    10. have it out, to come to an understanding or decision through discussion or combat: We've been in disagreement about this for a long time, and I think we should have it out, once and for all.
    11. have on: 
      • to be clothed in;
        be wearing: She had on a new dress.
      • to have arranged or planned: What do you have on for Christmas?
      • to tease (a person);
        make the butt of a joke. Cf. put (def. 34).
    12. have to do with: 
      • to be connected or associated with: Your lack of confidence probably had a lot to do with your not getting the job.
      • to deal with;
        be concerned with: I will have nothing to do with their personal squabbles.
    13. to have and to hold, to possess legally;
      have permanent possession of: The house, with the mortgage finally paid, was at last their own to have and to hold.

    n. 
    1. Usually,  haves. an individual or group that has wealth, social position, or other material benefits (contrasted with have-not).

    For

    for (fôr; unstressed fər),USA pronunciation prep. 
    1. with the object or purpose of: to run for exercise.
    2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
    3. suiting the purposes or needs of: medicine for the aged.
    4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
    5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
    6. sensitive or responsive to: an eye for beauty.
    7. desirous of: a longing for something; a taste for fancy clothes.
    8. in consideration or payment of;
      in return for: three for a dollar; to be thanked for one's efforts.
    9. appropriate or adapted to: a subject for speculation; clothes for winter.
    10. with regard or respect to: pressed for time; too warm for April.
    11. during the continuance of: for a long time.
    12. in favor of;
      on the side of: to be for honest government.
    13. in place of;
      instead of: a substitute for butter.
    14. in the interest of;
      on behalf of: to act for a client.
    15. in exchange for;
      as an offset to: blow for blow; money for goods.
    16. in punishment of: payment for the crime.
    17. in honor of: to give a dinner for a person.
    18. with the purpose of reaching: to start for London.
    19. contributive to: for the advantage of everybody.
    20. in order to save: to flee for one's life.
    21. in order to become: to train recruits for soldiers.
    22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
    23. such as to allow of or to require: too many for separate mention.
    24. such as results in: his reason for going.
    25. as affecting the interests or circumstances of: bad for one's health.
    26. in proportion or with reference to: He is tall for his age.
    27. in the character of;
      as being: to know a thing for a fact.
    28. by reason of;
      because of: to shout for joy; a city famed for its beauty.
    29. in spite of: He's a decent guy for all that.
    30. to the extent or amount of: to walk for a mile.
    31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
    32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
    33. for it, See  in (def. 21).

    conj. 
    1. seeing that;
      since.
    2. because.

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Easy

    eas•y zē),USA pronunciation adj.,  eas•i•er, eas•i•est, adv., n. 
    adj. 
    1. not hard or difficult;
      requiring no great labor or effort: a book that is easy to read; an easy victory.
    2. free from pain, discomfort, worry, or care: He led an easy life.
    3. providing or conducive to ease or comfort;
      comfortable: an easy stance; an easy relationship.
    4. fond of or given to ease;
      easygoing: an easy disposition.
    5. not harsh or strict;
      lenient: an easy master.
    6. not burdensome or oppressive: easy terms on a loan.
    7. not difficult to influence or overcome;
      compliant: an easy prey; an easy mark.
    8. free from formality, constraint, or embarrassment: He has an easy manner.
    9. effortlessly clear and fluent: an easy style of writing.
    10. readily comprehended or mastered: an easy language to learn.
    11. not tight or constricting: an easy fit.
    12. not forced or hurried;
      moderate: an easy pace.
    13. not steep;
      gradual: an easy flight of stairs.
    14. [Com.]
      • (of a commodity) not difficult to obtain;
        in plentiful supply and often weak in price.
      • (of the market) not characterized by eager demand.
    15. [Naut.]
      • (of a bilge) formed in a long curve so as to make a gradual transition between the bottom and sides of a vessel;
        slack.
      • (of the run of a hull) having gently curved surfaces leading from the middle body to the stern;
        not abrupt.

    adv. 
    1. in an easy manner;
      comfortably: to go easy; take it easy.

    n. 
    1. a word formerly used in communications to represent the letter E.
    easy•like′, adj. 

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

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