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Incline Bench Press Bent Over Row Supersets - Push Pull Workout ( Bench Press Pull Up Superset Amazing Design #4)

Photo 4 of 4Incline Bench Press Bent Over Row Supersets - Push Pull Workout ( Bench Press Pull Up Superset Amazing Design #4)

Incline Bench Press Bent Over Row Supersets - Push Pull Workout ( Bench Press Pull Up Superset Amazing Design #4)

4 pictures of Incline Bench Press Bent Over Row Supersets - Push Pull Workout ( Bench Press Pull Up Superset Amazing Design #4)

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Incline

in•cline (v. in klīn;n. inklīn, in klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to deviate from the vertical or horizontal;
    slant.
  2. to have a mental tendency, preference, etc.;
    be disposed: We incline to rest and relaxation these days.
  3. to tend, in a physical sense;
    approximate: The flowers incline toward blue.
  4. to tend in character or in course of action: a political philosophy that inclines toward the conservative.
  5. to lean;
    bend.

v.t. 
  1. to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
  2. to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
  3. to cause to lean or bend in a particular direction.
  4. incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.

n. 
  1. an inclined surface;
    slope;
    slant.
  2. [Railroads.]
    • Also called  inclined plane, incline plane′. a cable railroad, the gradient of which is approximately 45°.
    • any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
    • an angled shaft following a dipping vein.
    • an inclined haulageway.
in•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Over

o•ver vər),USA pronunciation prep. 
  1. above in place or position: the roof over one's head.
  2. above and to the other side of: to leap over a wall.
  3. above in authority, rank, power, etc., so as to govern, control, or have jurisdiction regarding: There is no one over her in the department now.
  4. so as to rest on or cover;
    on or upon: Throw a sheet over the bed.
  5. on or upon, so as to cause an apparent change in one's mood, attitude, etc.: I can't imagine what has come over her.
  6. on or on top of: to hit someone over the head.
  7. here and there on or in;
    about: at various places over the country.
  8. through all parts of;
    all through: to roam over the estate; to show someone over the house.
  9. to and fro on or in;
    across;
    throughout: to travel all over Europe.
  10. from one side to the other of;
    to the other side of;
    across: to go over a bridge.
  11. on the other side of;
    across: lands over the sea.
  12. reaching higher than, so as to submerge: The water is over his shoulders.
  13. in excess of;
    more than: over a mile; not over five dollars.
  14. above in degree, quantity, etc.: a big improvement over last year's turnout.
  15. in preference to: chosen over another applicant.
  16. throughout the length of: The message was sent over a great distance.
  17. until after the end of: to adjourn over the holidays.
  18. throughout the duration of: over a long period of years.
  19. in reference to, concerning, or about: to quarrel over a matter.
  20. while engaged in or occupied with: to fall asleep over one's work.
  21. via;
    by means of: He told me over the phone. I heard it over the radio.
  22. over and above, in addition to;
    besides: a profit over and above what they had anticipated.
  23. over the hill. See  hill (def. 8).

adv. 
  1. beyond the top or upper surface or edge of something: a roof that hangs over.
  2. so as to cover the surface, or affect the whole surface: The furniture was covered over with dust.
  3. through a region, area, etc.: He was known the world over.
  4. at some distance, as in a direction indicated: They live over by the hill.
  5. from side to side;
    across;
    to the other side: to sail over.
  6. across an intervening space: Toss the ball over, will you?
  7. across or beyond the edge or rim: The soup boiled over. The bathtub ran over.
  8. from beginning to end;
    throughout: to read a paper over; Think it over.
  9. from one person, party, etc., to another: Hand the money over. He made the property over to his brother.
  10. on the other side, as of a sea, a river, or any space: over in Japan.
  11. so as to displace from an upright position: to knock over a glass of milk.
  12. so as to put in the reversed position: She turned the bottle over. The dog rolled over.
  13. once more;
    again: Do the work over.
  14. in repetition or succession: twenty times over.
  15. in excess or addition: to pay the full sum and something over.
  16. in excess of or beyond a certain amount: Five goes into seven once, with two over.
  17. throughout or beyond a period of time: to stay over till Monday.
  18. to one's residence, office, or the like: Why don't you come over for lunch?
  19. so as to reach a place across an intervening space, body of water, etc.: Her ancestors came over on theMayflower
  20. all over: 
    • over the entire surface of;
      everywhere: material printed all over with a floral design.
    • thoroughly;
      entirely.
    • finished: The war was all over and the soldiers came home.
  21. all over with, ended;
    finished: It seemed miraculous that the feud was all over with.
  22. over again, in repetition;
    once more: The director had the choir sing one passage over again.
  23. over against. See  against (def. 12).
  24. over and over, several times;
    repeatedly: They played the same record over and over.
  25. over there, [Informal.](in the U.S. during and after World War I) in or to Europe: Many of the boys who went over there never came back.
  26. over with, finished or done: Let's get this thing over with, so that we don't have to worry about it any more.

adj. 
  1. upper;
    higher up.
  2. higher in authority, station, etc.
  3. serving, or intended to serve, as an outer covering;
    outer.
  4. remaining or additional, surplus;
    extra.
  5. too great;
    excessive (usually used in combination): Insufficient tact and overaggressiveness are two of his problems.
  6. ended;
    done;
    past: when the war was over.

n. 
  1. an amount in excess or addition;
    extra.
  2. a shot that strikes or bursts beyond the target.
  3. [Cricket.]
    • the number of balls, usually six, delivered between successive changes of bowlers.
    • the part of the game played between such changes.

v.t. 
  1. to go or get over;
    leap over.
  2. [Southern U.S.]to recover from.

interj. 
  1. (used in radio communications to signify that the sender has temporarily finished transmitting and is awaiting a reply or acknowledgment.) Cf.  out (def. 61).

Row

row1  (rō),USA pronunciation n. 
  1. a number of persons or things arranged in a line, esp. a straight line: a row of apple trees.
  2. a line of persons or things so arranged: The petitioners waited in a row.
  3. a line of adjacent seats facing the same way, as in a theater: seats in the third row of the balcony.
  4. a street formed by two continuous lines of buildings.
  5. See  tone row. 
  6. [Checkers.]one of the horizontal lines of squares on a checkerboard;
    rank.
  7. hard or  long row to hoe, a difficult task or set of circumstances to confront: At 32 and with two children, she found attending medical school a hard row to hoe.

v.t. 
  1. to put in a row (often fol. by up).

Pull

pull (pŏŏl),USA pronunciation v.t. 
  1. to draw or haul toward oneself or itself, in a particular direction, or into a particular position: to pull a sled up a hill.
  2. to draw or tug at with force.
  3. to rend or tear: to pull a cloth to pieces.
  4. to draw or pluck away from a place of growth, attachment, etc.: to pull a tooth; to pull weeds.
  5. to strip of feathers, hair, etc., as a bird or hide.
  6. to draw out (as a knife or gun) for ready use (usually fol. by on): Do you know what to do when someone pulls a knife on you?
  7. to perform successfully (often fol. by off): They pulled a spectacular coup.
  8. to carry out (esp. something deceitful or illegal): Police believe the men pulled all three robberies. What kind of trick did she pull this time?
  9. to put on or affect: He pulled a long face when I reprimanded him.
  10. to withdraw or remove: to pull an ineffective pitcher.
  11. to attract or win: to pull many votes in the industrial areas.
  12. to bring (a horse) to a stand by pulling on the reins.
  13. to take (an impression or proof ) from type, a cut or plate, etc.: to pull a print.
  14. to be provided with or rowed with (a certain number of oars): This boat pulls 12 oars.
  15. to propel by rowing, as a boat.
  16. to strain (a muscle, ligament, or tendon).
  17. to be assigned (a specific task or duty): I pulled guard duty our first night in port.
  18. to hold in or check (a racehorse), esp. so as to prevent from winning.
  19. to hit (a ball) so that it travels in a direction opposite to the side from which it was struck, as when a right-handed batter hits into left field.

v.i. 
  1. to exert a drawing, tugging, or hauling force (often fol. by at).
  2. to inhale through a pipe, cigarette, etc.
  3. to become or come as specified, by being pulled: This rope will pull.
  4. to row.
  5. to proceed by rowing.
  6. (of an advertisement)
    • to have effectiveness, as specified: The ad pulled badly.
    • to be effective: That spot announcement really pulled!
  7. pull apart, to analyze critically, esp. to point out errors: The professor proceeded to pull the student's paper apart.
  8. pull away: 
    • to move or draw back or away;
      withdraw.
    • to free oneself with force: He tried to pull away from his opponent's powerful grip.
    • to move or start to move ahead: The car pulled away into traffic.The faster runners began to pull away from the others.
  9. pull down: 
    • to draw downward: to pull a shade down.
    • to demolish;
      wreck.
    • to lower;
      reduce.
    • to receive as a salary;
      earn: It wasn't long before he was pulling down more than fifty thousand a year.
  10. pull for, to support actively;
    encourage: They were pulling for the Republican candidate.
  11. pull in: 
    • to reach a place;
      arrive: The train pulled in early.
    • to tighten;
      curb: to pull in the reins.
    • to arrest (someone): The police pulled her in for questioning.
  12. pull off, [Informal.]to perform successfully, esp. something requiring courage, daring, or shrewdness: We'll be rich if we can pull the deal off.
  13. pull oneself together, to recover one's self-control;
    regain command of one's emotions: It was only a minor accident, but the driver couldn't seem to pull himself together.
  14. pull out: 
    • to leave;
      depart: The ship pulled out of the harbor.
    • to abandon abruptly: to pull out of an agreement.
  15. pull over, to direct one's automobile or other vehicle to the curb;
    move out of a line of traffic: The police officer told the driver to pull over.
  16. pull someone's leg, See  leg (def. 21).
  17. pull the plug. See  plug (def. 20).
  18. pull through, to come safely through (a crisis, illness, etc.);
    survive: The patient eventually pulled through after having had a close brush with death.
  19. pull up: 
    • to bring or come to a halt.
    • to bring or draw closer.
    • to root up;
      pull out: She pulled up all the crab grass in the lawn.

n. 
  1. the act of pulling or drawing.
  2. force used in pulling;
    pulling power.
  3. a drawing in of smoke or a liquid through the mouth: He took a long, thoughtful pull on his pipe; I took a pull from the scout's canteen.
  4. influence, as with persons able to grant favors.
  5. a part or thing to be pulled;
    a handle or the like: to replace the pulls on a chest of drawers.
  6. a spell, or turn, at rowing.
  7. a stroke of an oar.
  8. [Informal.]a pulled muscle: He missed a week's work with a groin pull.
  9. a pulling of the ball, as in baseball or golf.
  10. the ability to attract;
    drawing power.
  11. an advantage over another or others.
pulla•ble, adj. 
puller, n. 

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