From Couch To 10k Training Plan
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The post of From Couch To 10k Training Plan was published at August 27, 2018 at 10:39 pm. This post is posted on the Couch category. From Couch To 10k Training Plan is tagged with From Couch To 10k Training Plan, From, Couch, To, 10k, Training, Plan..
Fromfrom (frum, from; unstressed frəm),USA pronunciation prep.
- (used to specify a starting point in spatial movement): a train running west from Chicago.
- (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
- (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
- (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
- (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
- (used to indicate agent or instrumentality): death from starvation.
- (used to indicate cause or reason): From the evidence, he must be guilty.
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Trainingtrain•ing (trā′ning),USA pronunciation n.
- the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
- the status or condition of a person who has been trained: athletes in top training.
- of, pertaining to, or used in or for training: a training manual.
- intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.
Planplan (plan),USA pronunciation n., v., planned, plan•ning.
- a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
- a design or scheme of arrangement: an elaborate plan for seating guests.
- a specific project or definite purpose: plans for the future.
- Also called plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
- a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
- (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
- a formal program for specified benefits, needs, etc.: a pension plan.
- to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
- to make plans for: to plan one's vacation.
- to draw or make a diagram or layout of, as a building.
- to make plans: to plan ahead; to plan for one's retirement.
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