Benefits Of Pilates Mat
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Benefitsben•e•fit (ben′ə fit),USA pronunciation n., v., -fit•ed, -fit•ing.
- something that is advantageous or good;
an advantage: He explained the benefits of public ownership of the postal system.
- a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
- a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
- [Archaic.]an act of kindness;
- for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.
- to do good to;
be of service to: a health program to benefit everyone.
- to derive benefit or advantage;
make improvement: He has never benefited from all that experience.
Ofof1 (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep.
- (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
- (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
- (used to indicate cause, motive, occasion, or reason): to die of hunger.
- (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
- (used to indicate apposition or identity): Is that idiot of a salesman calling again?
- (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
- (used to indicate possession, connection, or association): the king of France; the property of the church.
- (used to indicate inclusion in a number, class, or whole): one of us.
- (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
- (used to indicate reference or respect): There is talk of peace.
- (used to indicate qualities or attributes): an ambassador of remarkable tact.
- (used to indicate a specified time): They arrived of an evening.
- [Chiefly Northern U.S.]before the hour of;
until: twenty minutes of five.
- on the part of: It was very mean of you to laugh at me.
- in respect to: fleet of foot.
- set aside for or devoted to: a minute of prayer.
- [Archaic.]by: consumed of worms.
PilatesPi•la•tes (pi lä′tēz),USA pronunciation
[Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.Also called Pila′tes meth′od.
Matmat1 (mat),USA pronunciation n., v., mat•ted, mat•ting.
- a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.
- a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.
- the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.
- a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.
- a thickly growing or thick and tangled mass, as of hair or weeds.
- a sack made of matting, as for coffee or sugar.
- a slablike footing of concrete, esp. one for an entire building.
- a heavy mesh reinforcement for a concrete slab.
- go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.
- to cover with or as if with mats or matting.
- to form into a mat, as by interweaving.
- to become entangled;
form tangled masses.
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